This is a friendly public service announcement to remind you all to make sure you check with your practicing physician if and when you decide to make any dietary or lifestyle changes. I am not a doctor and in no way am I telling any of my loyal readers what to do. I am simply sharing my experiences and journey with you all in hopes to shed some light and also to help others who may be struggling. I am not here to treat, diagnose, heal, or advise any one person on what to do with their health. It's best you work closely with your provider to decide what is right for you.